• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Marinated Black-Eyed Pea Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • Vegetable cooking spray
  • 1 c Chopped onion
  • 3 c Shelled black-eyed peas, (1
  • -pound unshelled)
  • 2 1/4 c Water
  • 1/4 c Chopped cooked ham
  • 1/4 ts Pepper
  • 10 1/2 oz Low-salt chicken broth, (1
  • -can)
  • 2 tb White wine vinegar
  • 1 tb Olive oil
  • 1 tb Lemon juice
  • 1 ts Honey
  • 1/2 ts Salt
  • 1/2 ts Dried dillweed
  • 1/2 ts Dried thyme
  • 1/4 ts Pepper
  • 2 Cloves garlic, crushed
  • 1 c Halved cherry tomatoes
  • 1/3 c Sliced green onions
  • Spinach leaves, (optional)


Coat a large saucepan with cooking spray, and place over medium heat until
hot. Add onion; saute 5 minutes or until tender. Stir in peas and next 4
ingredients (peas through broth); bring to a boil. Cover, reduce heat, and
simmer 30 minutes or until peas are tender, stirring occasionally. Drain
and set aside.

Combine vinegar and next 8 ingredients (vinegar through garlic) in a large
bowl; stir well with a wire whisk. Add pea mixture, tomatoes, and green
onions, and toss gently; cover and marinate in refrigerator 8 hours. Yield:
8 servings (serving size: 1 cup).

Per serving: 255 Calories; 3g Fat (10% calories from fat); 18g Protein; 42g
Carbohydrate; 2mg Cholesterol; 284mg Sodium

Serving Ideas : Spoon into a spinach-lined bowl, if desired.

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