• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Marinated Broccoli Matchsticks

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 5 1/2 c Julienne-cut broccoli stalk,
  • -(2 x 1/4-inch)
  • 2 1/2 c Diced seeded tomato
  • 2 tb Lemon juice
  • 2 ts Olive oil
  • 1/2 ts Salt
  • 1/8 ts Pepper
  • 2 Garlic cloves, crushed
  • 1/4 c Grated fresh Parmesan cheese


Combine broccoli and tomato in a bowl; toss well, and set aside.

Combine lemon juice and next 4 ingredients in a blender, and process until

Pour over the broccoli mixture, and toss well. Cover and marinate in
refrigerator for 1 hour. Sprinkle with cheese. Yield: 3 cups (serving size:
1/2 cup).

Per serving: 59 Calories; 3g Fat (39% calories from fat); 4g Protein; 7g
Carbohydrate; 3mg Cholesterol; 259mg Sodium

NOTES : Serve the leftover broccoli florets with dips or toss them in a
delicious antipasto salad.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?