Side Pannel
Marinated Broccoli Matchsticks
Marinated Broccoli Matchsticks
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 5 1/2 c Julienne-cut broccoli stalk,
- -(2 x 1/4-inch)
- 2 1/2 c Diced seeded tomato
- 2 tb Lemon juice
- 2 ts Olive oil
- 1/2 ts Salt
- 1/8 ts Pepper
- 2 Garlic cloves, crushed
- 1/4 c Grated fresh Parmesan cheese
Directions
Combine broccoli and tomato in a bowl; toss well, and set aside.
Combine lemon juice and next 4 ingredients in a blender, and process until
smooth.
Pour over the broccoli mixture, and toss well. Cover and marinate in
refrigerator for 1 hour. Sprinkle with cheese. Yield: 3 cups (serving size:
1/2 cup).
Per serving: 59 Calories; 3g Fat (39% calories from fat); 4g Protein; 7g
Carbohydrate; 3mg Cholesterol; 259mg Sodium
NOTES : Serve the leftover broccoli florets with dips or toss them in a
delicious antipasto salad.
Combine lemon juice and next 4 ingredients in a blender, and process until
smooth.
Pour over the broccoli mixture, and toss well. Cover and marinate in
refrigerator for 1 hour. Sprinkle with cheese. Yield: 3 cups (serving size:
1/2 cup).
Per serving: 59 Calories; 3g Fat (39% calories from fat); 4g Protein; 7g
Carbohydrate; 3mg Cholesterol; 259mg Sodium
NOTES : Serve the leftover broccoli florets with dips or toss them in a
delicious antipasto salad.
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