Side Pannel
Marinated Flank Steak
Ingredients List
- 1 Beef flank steak; (about 2
- -lbs)
- 3 tb Ketchup
- 1 tb Vegetable oil
- 1 tb Chopped onion
- 1 tb Brown sugar
- 1 ts Worcestershire sauce
- 1 Garlic clove; minced
- 1/8 ts Pepper
Directions
Place flank steak in an 11 x 7 x 2" glass dish. Combine remaining
ingredients; pour over meat. Cover and refrigerate for at least 4 hours.
Remove meat discarding marinade. Grill over hot coals til meat reaches
desired doneness, about 4 mins per side for medium, 5 mins per side for
medium well. Slice into thin strips across the grain to serve.
NOTES : I don't think the ingredient list is complete, this is more paste
than marinade, but it still tastes delicious. I used a 1 lb flank steak
and there was slightly more than enough paste to cover generously. I used
olive oil instead of vegetable oil. I cooked it on the stovetop on a
cast-iron grill, pre-heated and kept very hot, for 4- 5 mins per side. Very
tender and juicy. My way serves 2 to 3.
ingredients; pour over meat. Cover and refrigerate for at least 4 hours.
Remove meat discarding marinade. Grill over hot coals til meat reaches
desired doneness, about 4 mins per side for medium, 5 mins per side for
medium well. Slice into thin strips across the grain to serve.
NOTES : I don't think the ingredient list is complete, this is more paste
than marinade, but it still tastes delicious. I used a 1 lb flank steak
and there was slightly more than enough paste to cover generously. I used
olive oil instead of vegetable oil. I cooked it on the stovetop on a
cast-iron grill, pre-heated and kept very hot, for 4- 5 mins per side. Very
tender and juicy. My way serves 2 to 3.
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