• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Marinated-Pork Fried Rice

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1/2 lb Pork tenderloin
  • 1/4 c Unsweetened pineapple juice
  • 1/4 ts Ground ginger
  • 1/4 ts Red pepper sauce
  • 1 Clove garlic, crushed
  • 1/2 c Chopped onion (1 medium)
  • 1/2 c Chopped red bell pepper
  • 2 tb Reduced-sodium soy sauce
  • 3 c Cold cooked rice


Trim fat from pork tenderloin and cut into 1/2-inch cubes.

Mix pork, pineapple juice, ginger, pepper sauce and garlic in glass or
plastic bowl. Cover and refrigerate at least 1 hour but no longer than 12

Spray wok or 12-inch nonstick skillet with nonstick cooking spray. Heat wok
until hot.

Remove pork from marinade; drain. Add pork to wok; stir-fry 5 to 10 minutes
or until no longer pink. Remove pork from wok.

Add onion and bell pepper to wok; stir-fry about 8 minutes or until onion
is tender.

Stir in pork and remaining ingredients. Cook about 10 minutes, stirring
constantly, until rice is hot and golden.

Sprinkle with chopped fresh chives and serve with additional soy sauce if


Calories 300 Protein

Protein, g 34 Vitamin A

Carbohydrate, g 25 Vitamin C

Fat, g 7 Thiamin

Unsaturated 5 Riboflavin

Saturated 2 Niacin
: 30%

Dietary Fiber, g 3 Calcium
: 4%

Cholesterol, mg 105 Iron
: 14%

Sodium, mg 530

Potassium, mg 850

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?