Side Pannel
Marinated Vegetable Salad
Marinated Vegetable Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes
Ingredients List
- 2 c Small fresh cauliflower
- -flowerets
- 3/4 c Diaglonally sliced carrot
- 1 c Diaglonally sliced celery
- 1/2 c Sliced red bell pepper
- 1/4 c Sliced pitted ripe olives
- 1 14-oz can quartered
- -artichoke hearts; drained
- 6 tb White wine vinegar
- 2 ts Olive oil
- 1 ts Dried Italian seasoning
- 1/8 ts Crushed red pepper
Directions
Arrange cauliflower and carrot in a vegetable steamer over boiling water.
Cover and steam 3 minutes or until vegetables are crisp-tender. Plunge into
cold water; drain.
Combine cauliflower mixture, celery, and next 3 ingredients in a bowl; toss
gently, and set aside. Combine vinegar and next 3 ingredients in a bowl;
stir well. Pour over vegetalbles; toss gently to coat. Cover and chill.
Yield: 6 servings of 1 cup Per serving: Cal 60 (36% from fat) / Prot 2g /
Fat 2.4g (Sat 0.5g, Mono 1.6g, Poly 0.4g) / Carb 9g / Fiber 2.3g / Chol 0mg
/ Iron 1.54mg / Sodium 202mg / Calcium 50mg
Cover and steam 3 minutes or until vegetables are crisp-tender. Plunge into
cold water; drain.
Combine cauliflower mixture, celery, and next 3 ingredients in a bowl; toss
gently, and set aside. Combine vinegar and next 3 ingredients in a bowl;
stir well. Pour over vegetalbles; toss gently to coat. Cover and chill.
Yield: 6 servings of 1 cup Per serving: Cal 60 (36% from fat) / Prot 2g /
Fat 2.4g (Sat 0.5g, Mono 1.6g, Poly 0.4g) / Carb 9g / Fiber 2.3g / Chol 0mg
/ Iron 1.54mg / Sodium 202mg / Calcium 50mg
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