Side Pannel
Masa Soup (Vegetable, Lentil and Pea Soup)
Masa Soup (Vegetable, Lentil and Pea Soup)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1 md Onion
- 3 Cloves garlic
- 1 c Split peas
- 1/2 c Lentils (any color)
- 2 1/2 c Edible hibuscus leaves,
- Spinach, kale, collard or
- Mustard
- Greens, etc., cut or torn in
- 2 Inch pieces
- 1/2 c Zucchini, chopped
- 1 c Carrots, diced
- 1/2 c Celery, diced
- 1/2 c Eggplant, diced (optional)
- 3 lg Fresh basil leaves (or 1/2
- ts Dried)
- 1 pn (1/4 teaspoon) thyme
- 1/2 ts Salt (or 2 tablespoons
- Bragg's Liquid Amino)
- 1/2 ts Fresh ground black pepper
- x Chili peppers or hot sauce
- To taste (opt)
Directions
This is the good part. Saute onions and garlic in water till starting to
turn yellow, add all other ingredients in a large pot with 2 1/2 cups of
water and bring to a boil. Reduce heat, simmer an hour (or until peas are
tender) and then puree in a blender. That's it!
Serve as a main meal with whole wheat pita bread. For a variation, sprinkle
fresh ripe diced tomato on top of soup (or this can be blended in earlier).
For those who remember the days when pea soup used to have h*m or b*c*n in
it, soy baco-bits, sprinkled in just before serving, brings back that aura.
Makes 6 - 12 ounce servings. Each: 259 calories, Fat 0.645 grams (2%
calories from fat), Carbohydrate 47.84 grams, Protein 16.95 grams. Sodium
219 mg.
turn yellow, add all other ingredients in a large pot with 2 1/2 cups of
water and bring to a boil. Reduce heat, simmer an hour (or until peas are
tender) and then puree in a blender. That's it!
Serve as a main meal with whole wheat pita bread. For a variation, sprinkle
fresh ripe diced tomato on top of soup (or this can be blended in earlier).
For those who remember the days when pea soup used to have h*m or b*c*n in
it, soy baco-bits, sprinkled in just before serving, brings back that aura.
Makes 6 - 12 ounce servings. Each: 259 calories, Fat 0.645 grams (2%
calories from fat), Carbohydrate 47.84 grams, Protein 16.95 grams. Sodium
219 mg.
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