• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Masa Soup (Vegetable, Lentil and Pea Soup)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 md Onion
  • 3 Cloves garlic
  • 1 c Split peas
  • 1/2 c Lentils (any color)
  • 2 1/2 c Edible hibuscus leaves,
  • Spinach, kale, collard or
  • Mustard
  • Greens, etc., cut or torn in
  • 2 Inch pieces
  • 1/2 c Zucchini, chopped
  • 1 c Carrots, diced
  • 1/2 c Celery, diced
  • 1/2 c Eggplant, diced (optional)
  • 3 lg Fresh basil leaves (or 1/2
  • ts Dried)
  • 1 pn (1/4 teaspoon) thyme
  • 1/2 ts Salt (or 2 tablespoons
  • Bragg's Liquid Amino)
  • 1/2 ts Fresh ground black pepper
  • x Chili peppers or hot sauce
  • To taste (opt)


This is the good part. Saute onions and garlic in water till starting to
turn yellow, add all other ingredients in a large pot with 2 1/2 cups of
water and bring to a boil. Reduce heat, simmer an hour (or until peas are
tender) and then puree in a blender. That's it!

Serve as a main meal with whole wheat pita bread. For a variation, sprinkle
fresh ripe diced tomato on top of soup (or this can be blended in earlier).
For those who remember the days when pea soup used to have h*m or b*c*n in
it, soy baco-bits, sprinkled in just before serving, brings back that aura.

Makes 6 - 12 ounce servings. Each: 259 calories, Fat 0.645 grams (2%
calories from fat), Carbohydrate 47.84 grams, Protein 16.95 grams. Sodium
219 mg.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?