Side Pannel
Mashed Potatoes and Leeks
Mashed Potatoes and Leeks
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes
Ingredients List
- 2 md Leeks; about 1 pound
- 3 lg Baking potatoes; about 2-1/2
- -pounds, peeled and cut
- -into 2" pieces
- 2/3 c Nonfat cottage cheese
- 1/2 ts Salt
- 1/8 ts White pepper
- 1 Clove garlic; crushed
Directions
Remove roots, outer leaves, and tops from leeks, leaving 6 inches of each
leek; cut each in half lengthwise. Place leeks and potatoes in a Dutch
oven; cover with water. Bring to a boil; reduce heat, and simmer 20 minutes
or until tender. Drain well; set potatoes aside. Position knife blade in
food processor bowl. Add leeks and cottage cheese; process until smooth.
Combine potatoes, leek mixture, and remaining ingredients in a bowl; beat a
medium speed of an electric mixer until smooth.
Yield: 11 servings (serving size: 1/2 cup)
Cal 82 (1% from fat) / Prot 3.8g / Fat 0.1g (Sat 0g, Mono 0g, Poly 0.1g) /
Carb 17.1g / Fiber 1.5g / Chol 1mg / Iron 1mg / Sodium 169mg / Calcium 26mg
leek; cut each in half lengthwise. Place leeks and potatoes in a Dutch
oven; cover with water. Bring to a boil; reduce heat, and simmer 20 minutes
or until tender. Drain well; set potatoes aside. Position knife blade in
food processor bowl. Add leeks and cottage cheese; process until smooth.
Combine potatoes, leek mixture, and remaining ingredients in a bowl; beat a
medium speed of an electric mixer until smooth.
Yield: 11 servings (serving size: 1/2 cup)
Cal 82 (1% from fat) / Prot 3.8g / Fat 0.1g (Sat 0g, Mono 0g, Poly 0.1g) /
Carb 17.1g / Fiber 1.5g / Chol 1mg / Iron 1mg / Sodium 169mg / Calcium 26mg
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