Side Pannel
Mashed Sweet Potatoes with Pecans
Mashed Sweet Potatoes with Pecans
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Side Dishes
Ingredients List
- 6 md Sweet potatoes (about 2 lbs)
- 2 Eggs
- 2 tb Barley malt syrup
- 2 tb Margarine or butter; melted
- pn Salt
- 1 ts Cinnamon
- 1 c Orange juice
- 2 tb Honey
- 1/2 c Pecan halves
Directions
Preheat oven to 425 deg.
Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.
Reduce oven temperature to 375 deg.
Mash potatoes and beat in eggs, syrup, one tablespoon margarine, salt and
cinnamon. Add enough orange juice to moisten and make fluffy.
Spoon into a 1 1/2 quart baking dish and drizzle with honey and remaining
one tablespoon margarine. Sprinkle with pecans and bake for 20 minutes.
Serve warm.
Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71 mg
chol; 25 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.
Reduce oven temperature to 375 deg.
Mash potatoes and beat in eggs, syrup, one tablespoon margarine, salt and
cinnamon. Add enough orange juice to moisten and make fluffy.
Spoon into a 1 1/2 quart baking dish and drizzle with honey and remaining
one tablespoon margarine. Sprinkle with pecans and bake for 20 minutes.
Serve warm.
Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71 mg
chol; 25 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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