• Prep Time:
  • Cooking Time:
  • Serves: 4 Sweet ones

Mashed Winter Squash

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Side Dishes

 Ingredients List

  • 1 3/4 lb Winter squash;
  • 1/2 ts Vegetable oil;
  • 1 1/2 tb Margarine; cut into pieces;
  • Ground cinnamon for garnish
  • -(optional)


Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
scoop out seeds and discard. Score yellow meaty part of each quarter
with a knife. Brush bottom of a shallow baking pan with the
vegetable oil. Place squash pieces in pan with remove skin from
squash and put squash pulp into a bowl; beat until fluffy; add
margarine and beat it in well. If desired, garnish with sprinkle of

Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
Low-sodium diets: This recipe is excellent.

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