Side Pannel
Matchstick Parsnips and Carrots
Matchstick Parsnips and Carrots
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 1/2 c Water
- 1 1/2 tb Margarine
- 1 tb Sugar
- 1 tb Lemon juice
- 3/4 ts Salt
- 6 c Julienne-cut parsnips,
- -(2-inch) (3/4 pound)
- 6 c Julienne-cut carrots,
- -(2-inch) (1 pound)
- 1/3 c Chopped fresh parsley
Directions
Combine first 5 ingredients in a Dutch oven; stir well. Add parsnips and
carrots; toss well. Place over medium heat; cover and cook 10 minutes.
Uncover and cook an additional 10 minutes. Yield: 6 servings (serving size:
1 cup).
Per serving: 211 Calories; 4g Fat (15% calories from fat); 4g Protein; 44g
Carbohydrate; 0mg Cholesterol; 388mg Sodium
Serving Ideas : Spoon into a serving bowl; sprinkle with parsley.
carrots; toss well. Place over medium heat; cover and cook 10 minutes.
Uncover and cook an additional 10 minutes. Yield: 6 servings (serving size:
1 cup).
Per serving: 211 Calories; 4g Fat (15% calories from fat); 4g Protein; 44g
Carbohydrate; 0mg Cholesterol; 388mg Sodium
Serving Ideas : Spoon into a serving bowl; sprinkle with parsley.
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