• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

May 9 Sole 1998

  • Recipe Submitted by on

Category: Fish, Seafood

 Ingredients List

  • 4 Fish filets ;such as sole
  • 1 c Mayonnaise
  • 2 tb Lime juice
  • Salt and pepper; to taste
  • 1 1/2 tb Mustard; Dijon
  • 12 Asparagus spears
  • 1 tb Butter
  • 1 Tangerine or mandarine
  • 2 tb Tangerine juice
  • Tarragon; optional


1 Wash the fish with the lime juice and season with salt.

2.Quickly saute the asparagus in the

3 Roll each fish filet around 3 asparagus spears. In such a way that the
green appears

4. Mix mayo, mustard,juice.tarragon and pepper

5. Coat well each roll with the mixture

6. Plce fish in a bakimg dish and grated the tangerine rind.

7. Spread diced tangerine

8. Bake 35 minutes.

NOTES : This fish is just incredible: easy, beautiful presentation and
delicious. My own creation.

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