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  • Serves: 1 Servings

Mcdougall's Nut Milk

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 4 c Water
  • 3/4 c Raw cashews or blanched
  • Almonds


Place water in blender, add nuts, blend at high for 60 seconds. Keep
refrigerated, it will spoil.

According to my Wellness Encyclopedia, here's the breakdown for 3/4 cups of
almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated Fat 5 grams
Carbo 24 grams

That would make a 1 cup serving around 13 grams of fat, around 80% calories
from fat ((13*9)/(587/4)).

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