Side Pannel
Mcdougall's Nut Milk
Ingredients List
- 4 c Water
- 3/4 c Raw cashews or blanched
- Almonds
Directions
Place water in blender, add nuts, blend at high for 60 seconds. Keep
refrigerated, it will spoil.
According to my Wellness Encyclopedia, here's the breakdown for 3/4 cups of
almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated Fat 5 grams
Carbo 24 grams
That would make a 1 cup serving around 13 grams of fat, around 80% calories
from fat ((13*9)/(587/4)).
refrigerated, it will spoil.
According to my Wellness Encyclopedia, here's the breakdown for 3/4 cups of
almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated Fat 5 grams
Carbo 24 grams
That would make a 1 cup serving around 13 grams of fat, around 80% calories
from fat ((13*9)/(587/4)).
Tweet