Side Pannel
Mcpherson Corn Bread
Ingredients List
- 1 c Yellow cornmeal
- 1 c All-purpose flour
- 1 tb Baking powder
- 1/2 ts Salt
- 1 1/4 c Skim milk
- 2 Egg whites, lightly beaten
- Vegetable cooking spray
Directions
Combine first 4 ingredients in a bowl, and stir well. Combine milk and egg
whites, and add to flour mixture, stirring just until dry ingredients are
moistened.
Pour batter into a 9-inch square baking pan coated with cooking spray.
Bake at 400 degrees for 20 minutes or until a wooden pick inserted in
center comes out clean. Remove from pan; let cool completely on a wire
rack. Yield: 12 servings (serving size: 1 [3 x 2-1/4-inch] piece).
Per serving: 92 Calories; 0g Fat (3% calories from fat); 4g Protein; 18g
Carbohydrate; 0mg Cholesterol; 202mg Sodium
whites, and add to flour mixture, stirring just until dry ingredients are
moistened.
Pour batter into a 9-inch square baking pan coated with cooking spray.
Bake at 400 degrees for 20 minutes or until a wooden pick inserted in
center comes out clean. Remove from pan; let cool completely on a wire
rack. Yield: 12 servings (serving size: 1 [3 x 2-1/4-inch] piece).
Per serving: 92 Calories; 0g Fat (3% calories from fat); 4g Protein; 18g
Carbohydrate; 0mg Cholesterol; 202mg Sodium
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