Side Pannel
Meal-In-One Stir-Fry
Ingredients List
- 1 sm Onion; chopped
- 2 tb Vegetable oil
- 10 oz Canned chunk chicken
- -- drained and flaked
- 4 oz Canned sliced mushrooms
- -- drained
- 8 1/2 oz Canned green peas; drained
- 3 c Cooked rice
- 2 oz Diced pimientos (optional)
- 1 ts Ground black pepper
Directions
Cook onion in large skillet until transparent. Add chicken, mushrooms,
peas, rice, pimientos and pepper; stir well and heat thoroughly.
Each serving provides:
* 250 calories
* 18 g. protein
* 8 g. fat
* 25 g. carbohydrate
* 1 g. dietary fiber
* 42 mg. cholesterol
* 119 mg. sodium
peas, rice, pimientos and pepper; stir well and heat thoroughly.
Each serving provides:
* 250 calories
* 18 g. protein
* 8 g. fat
* 25 g. carbohydrate
* 1 g. dietary fiber
* 42 mg. cholesterol
* 119 mg. sodium
Tweet