• Prep Time:
  • Cooking Time:
  • Serves: 18 Meat loave

Meat Cakes

  • Recipe Submitted by on

Category: Main Dish, Diabetic, Meat, Fruit

 Ingredients List

  • 1 1/2 lb Lean ground beef
  • 1/2 lb Bulk Italian sausage
  • 1/2 c Minced onion
  • 1 ts Italian seasoning
  • 1 ts Salt
  • 2 ts Worcestershire sauce
  • 1/2 ts Dried sage
  • 1 c Unsweetened applesauce
  • 1/2 c Whole wheat bread crumbs
  • 1/2 c Unprocessed bran

 Directions

Preheat oven to 350 degrees F.
Mix all ingredients together well.
Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups.
Bake at 350F. until done, about 1 hour. Remove from muffin tins.
Serve hot or cold. Note: Nice for a picnic.
Yield: 16 meat cakes Nutrient analysis of
1 meat cake: 1/2 starch/bread exchange; 2 lean meat exchanges;
150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium;
41 mg cholesterol.

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