• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Meatball Kraut Skillet

  • Recipe Submitted by on

Category: Rice, Pasta

 Ingredients List

  • 1 Egg white; whipped
  • 1/4 c Skim milk
  • 3 c White bread crumbs
  • 1/2 ts Black pepper
  • 1 lb Ground chicken breast,
  • -skinless
  • 1/2 tb Olive oil
  • 27 oz Sauerkraut, canned; drained
  • 1/2 c Onions; chopped
  • 3/4 c Long-grain rice; uncooked
  • 1 1/2 c Water
  • 14 1/2 oz Crushed tomatoes


In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black
pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet,
heat oil over medium heat. Add meatballs and cook until no pink remains in
chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut
and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring
to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is

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