Side Pannel
Meatball Kraut Skillet
Meatball Kraut Skillet
- Recipe Submitted by ADMIN on 09/26/2007
Category: Rice, Pasta
Ingredients List
- 1 Egg white; whipped
- 1/4 c Skim milk
- 3 c White bread crumbs
- 1/2 ts Black pepper
- 1 lb Ground chicken breast,
- -skinless
- 1/2 tb Olive oil
- 27 oz Sauerkraut, canned; drained
- 1/2 c Onions; chopped
- 3/4 c Long-grain rice; uncooked
- 1 1/2 c Water
- 14 1/2 oz Crushed tomatoes
Directions
In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black
pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet,
heat oil over medium heat. Add meatballs and cook until no pink remains in
chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut
and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring
to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is
done.
pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet,
heat oil over medium heat. Add meatballs and cook until no pink remains in
chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut
and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring
to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is
done.
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