• Prep Time:
  • Cooking Time:
  • Serves: 7 Servings

Meatball Soup

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • 1 lb Ground round
  • 3/4 c Soft breadcrumbs
  • 2 tb Skim milk
  • 1/4 ts Caraway seeds
  • 1 Egg white
  • Vegetable cooking spray
  • 2 1/4 c Water
  • 2 c Sliced fresh mushrooms
  • 1 c Thinly sliced carrot
  • 1/2 c Chopped celery
  • 1/2 c Chopped onion
  • 2 tb Chopped fresh parsley
  • 1/4 ts Caraway seeds
  • 1/8 ts Pepper
  • 2 tb Red wine vinegar
  • 2 Cloves garlic, minced
  • 10 1/2 oz Beef broth, (1 can)
  • 2 c Loosely packed torn fresh
  • -spinach


Combine first 5 ingredients in a bowl; stir well. Shape into 24
(1-1/2-inch) meatballs; set aside.

Coat a large nonstick skillet with cooking spray; place over medium heat
until hot. Add meatballs; cook 10 minutes or until done, turning
occasionally. Drain and pat dry with paper towels.

Combine water and next 10 ingredients in a large saucepan; bring to a boil.
Cover, reduce heat, and simmer 15 minutes or until vegetables are tender.
Stir in meatballs and spinach, and cook an additional 3 minutes or until
thoroughly heated. Yield: 1-3/4 quarts (serving size: 1 cup).

Per serving: 279 Calories; 13g Fat (43% calories from fat); 18g Protein;
21g Carbohydrate; 45mg Cholesterol; 497mg Sodium

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