• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Meatball Stroganoff

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1 lb Ground sirloin
  • 1/2 c Soft white breadcrumbs
  • 1 tb Reduced-calorie stick
  • -margarine, melted
  • 2 ts Minced fresh onion
  • 1 ts Salt
  • 1 ds Pepper
  • 1 ds Ground cloves
  • 1 ds Ground nutmeg
  • 6 tb Skim milk
  • Vegetable cooking spray
  • 1 tb Reduced-calorie stick
  • -margarine
  • 2 tb All-purpose flour
  • 13 3/4 oz No-salt-added beef broth, (1
  • -can)
  • 1/2 c Nonfat sour cream
  • -alternative


Combine first 9 ingredients in a bowl, and stir well. Shape mixture into 24
(1-inch) balls; set meatballs aside.

Coat a large nonstick skillet with cooking spray; add 1 tablespoon
margarine, and place the skillet over medium heat until margarine melts.
Add meatballs; cook 8 minutes or until browned, turning frequently.

Remove the meatballs from skillet; set aside, and keep warm. Wipe drippings
from pan with a paper towel.

Place flour in skillet. Gradually add beef broth, stirring with a wire
whisk until blended. Cook over medium heat for 3 minutes or until slightly
thickened, stirring constantly. Remove from heat, and stir in sour cream.
Return the meatballs to skillet, and cook for 3 minutes or until thoroughly
heated. Yield: 4 servings (serving size: 6 meatballs and 7 tablespoons

Per serving: 409 Calories; 25g Fat (56% calories from fat); 29g Protein;
16g Carbohydrate; 82mg Cholesterol; 1407mg Sodium

Serving Ideas : Serve over rice or noodles.

NOTES : In January I got really ambitious about cooking light and have lost
15 pounds so far. My mother's original stroganoff recipe used lots of heavy
cream, but I cut the fat by substituting skim milk and nonfat sour cream.
~- Ellen M. Brown, Upper Arlington, Ohio.

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