• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Meatballs with Caraway Seeds

  • Recipe Submitted by on

Category: Vegetables, Main Dish, Diabetic, Meat

 Ingredients List

  • 2 c Lean Grd round; (15% fat)
  • 1 Onion; minced fine
  • 1 Egg
  • 1 ts Lemon peel; grated fine
  • 1/4 ts Pepper;
  • 1/2 ts Salt;
  • 1 tb Parsley flakes; dried
  • 8 oz Raw potato; coarsely grated
  • 2 1/2 c Water
  • 4 Beef bouillion cubes;
  • 1 ts Caraway seeds;
  • 1 tb Water;


Mix first egiht ingredients; form into 16 meatballs. Bring water to
boil; dissolve bouillon cubes in water. Add meatballs; cover
tightly. Gently boil about 30 minutes. Remove meatballs from broth;
stir arrowroot and caraway seeds into 1 tb water; stir into garish
with parsley with parsley, if desired. (Stove remain gravy in
tightly covered in refrigerator for later use)

Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT

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