Side Pannel
Meatballs with Caraway Seeds
Meatballs with Caraway Seeds
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Main Dish, Diabetic, Meat
Ingredients List
- 2 c Lean Grd round; (15% fat)
- 1 Onion; minced fine
- 1 Egg
- 1 ts Lemon peel; grated fine
- 1/4 ts Pepper;
- 1/2 ts Salt;
- 1 tb Parsley flakes; dried
- 8 oz Raw potato; coarsely grated
- 2 1/2 c Water
- 4 Beef bouillion cubes;
- 1 ts Caraway seeds;
- 1 tb Water;
Directions
Mix first egiht ingredients; form into 16 meatballs. Bring water to
boil; dissolve bouillon cubes in water. Add meatballs; cover
tightly. Gently boil about 30 minutes. Remove meatballs from broth;
stir arrowroot and caraway seeds into 1 tb water; stir into garish
with parsley with parsley, if desired. (Stove remain gravy in
tightly covered in refrigerator for later use)
Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 182
boil; dissolve bouillon cubes in water. Add meatballs; cover
tightly. Gently boil about 30 minutes. Remove meatballs from broth;
stir arrowroot and caraway seeds into 1 tb water; stir into garish
with parsley with parsley, if desired. (Stove remain gravy in
tightly covered in refrigerator for later use)
Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 182
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