Side Pannel
Meatballs with Milk Gravy
Meatballs with Milk Gravy
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sauces, Beef
Ingredients List
- 8 oz Lean ground beef
- 1/4 Green bell pepper minced
- 1/4 Onion minced
- 1/4 c Dry bread crumbs
- 1/4 c Nonfat yogurt
- 1 ts Thyme
- 1 ts Worcestershire sauce
- 1 c Skim milk
- 1 ts Beef bouillon
- 2 tb Sherry
- 2 tb Flour
Directions
Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and
worcestershire sauce. Form into meatballs. Cook in a covered skillet over
medium flame, turning carefully to brown. Remove meatballs from skillet
and set aside. Pour milk into skillet and bring to a boil. Add bouillon
and cook until dissolved. Dissolve flour in sherry and add a bit at a time
until gravy is thickened. Return meatballs to gravy and cook until heated
through. Serve over noodles.
Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein;
20g Carbohydrate; 88mg Cholesterol; 301mg Sodium
97
worcestershire sauce. Form into meatballs. Cook in a covered skillet over
medium flame, turning carefully to brown. Remove meatballs from skillet
and set aside. Pour milk into skillet and bring to a boil. Add bouillon
and cook until dissolved. Dissolve flour in sherry and add a bit at a time
until gravy is thickened. Return meatballs to gravy and cook until heated
through. Serve over noodles.
Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein;
20g Carbohydrate; 88mg Cholesterol; 301mg Sodium
97
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