• Prep Time:
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  • Serves: 2 Servings

Meatballs with Milk Gravy

  • Recipe Submitted by on

Category: Sauces, Beef

 Ingredients List

  • 8 oz Lean ground beef
  • 1/4 Green bell pepper minced
  • 1/4 Onion minced
  • 1/4 c Dry bread crumbs
  • 1/4 c Nonfat yogurt
  • 1 ts Thyme
  • 1 ts Worcestershire sauce
  • 1 c Skim milk
  • 1 ts Beef bouillon
  • 2 tb Sherry
  • 2 tb Flour


Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and
worcestershire sauce. Form into meatballs. Cook in a covered skillet over
medium flame, turning carefully to brown. Remove meatballs from skillet
and set aside. Pour milk into skillet and bring to a boil. Add bouillon
and cook until dissolved. Dissolve flour in sherry and add a bit at a time
until gravy is thickened. Return meatballs to gravy and cook until heated
through. Serve over noodles.

Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein;
20g Carbohydrate; 88mg Cholesterol; 301mg Sodium


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