• Prep Time:
  • Cooking Time:
  • Serves: 9 Servings

Meatless Bulgur-Filled Tamales

  • Recipe Submitted by on

Category: Vegetarian, Main Dish, United States

 Ingredients List

  • 1 Recipe Basic Masa Dough
  • --see recipe
  • 18 Corn husks or parchment
  • --papers


1 c Bulgur wheat, uncooked
8 Tomatoes, sun dried, minced
1/4 c Onion, dried
2 3/4 c Boiling water
4 tb Miso, brown rice
2 tb Arrowroot powder

To make filling:

a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and
b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15
c. Add miso and arrowroot, stirring thoroughly.
d. Fill and cook tamales acording to "Tamales Basic Procedure". (See

Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g.
fat 0 mg chol, 17 mg calcium

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