• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Meatless Chili and Pasta

  • Recipe Submitted by on

Category: Low Calorie, Main Dish

 Ingredients List

  • 8 oz Uncooked macaroni (2 cups)
  • 1 Green pepper, chopped
  • 1 Onion, chopped
  • 2 c Canned kidney beans
  • 1/2 c Frozen or canned corn
  • 1 c Canned tomatoes
  • 1/2 ts Freshly ground pepper
  • 1/2 c Grated cheddar cheese


Place elbow macaroni in 2 quart casserole. Cover with hot tap water.
Microwave at high for 5-6 min, then at med. for 6 min. Set aside until
macaroni is al dente. Drain. OR Cook on stovetop according to package
directions - mine cooks in 8 minutes.

Add remaining ingredients except cheese. Cover with lid or plastic wrap
and microwave at high for 10 min, then at medium for 10 min. OR continue
cooking on the stove top until heated through.

Sprinkle with cheese and let stand until cheese is melted.

Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7 g fat
1 starch choice, 1 protein, 1 milk, 1 fruit & veg, 1/2 fats & oils

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?