• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Meatless Mission Chili

  • Recipe Submitted by on

Category: Vegetables, Soups

 Ingredients List

  • 2 tb Safflower oil
  • Clove garlic, minced
  • Green Bell Pepper, chopped
  • Stalk Celery, chopped
  • Sm Onion, chopped (1/4 cup)
  • Carrot, shredded
  • Med Zucchini, shredded
  • 18 oz Can Tomatoes with juice
  • 15 oz Can Kidney Beans,drained
  • 8 oz Can Tomato sauce (1 cup)
  • 1/4 c Water
  • 1 1/2 ts Chili powder, or to taste
  • 1/4 ts Hot pepper Sauce, to taste
  • 1 ts Basil
  • 1 ts Oregano
  • 1/2 ts Black Pepper


GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack cheese,
or a combination, optional. In a Dutch oven or 4-5 qt saucepan, heat oil.
Saute garlic, green pepper, celery, onion, carrot, and zucchini until
crisp/tender, about 3 minutes. As mixture cooks, stir in remaining
ingredients. Bring to a boil over high heat, then reduce heat to medium.
Cover and cook until heated through, about 5 minutes. Top each serving with
a garnish, if desired. If you wish, set under broiler to melt cheese.
VARIATIONS: - add 1/2 cup whole raw cashews - add 1/2 lb firm tofu, cut
into 1/2" cubes ~ add 1 cup cooked corn If reheating, add addt'l liquid,
such as water, tomato juice, or veg stock

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