• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mediterranean Chicken-And-Vegetable Salad

  • Recipe Submitted by on

Category: Poultry, Main Dish, Salads, Low Calorie

 Ingredients List

  • ----------------------------------DRESSING----------------------------------
  • 1 c Lightly packed fresh basil
  • -leaves
  • 1/4 c Olive oil
  • 2 tb Fresh lemon juice
  • 1 Garlic clove, minced
  • 1/2 ts Salt
  • 1/4 ts Freshly ground pepper


5 c Torn assorted lettuces
1 Red bell pepper, diced
1 Yellow bell pepper, diced
2 sm Zucchini (8 oz.), halved
-lengthwise and sliced thin
1/2 c Chopped onion
1 cn (16 or 19 oz.) chickpeas
-(garbanzo beans), drained
-and rinsed
12 oz Cooked boneless, skinless
-chicken breast, sliced

1. Make dressing: Puree all ingredients in food processor or blender until

2. Pour half the dressing over lettuces in bowl and toss; arrange on
serving platter.

3. Add remaining ingredients and dressing to bowl; toss. Spoon onto greens.

PER SERVING Calories 265 Total Fat 13 g Saturated Fat 2 g Cholesterol 48 mg
Sodium 323 mg Carbohydrates 16 g Protein 23 g

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