Side Pannel
Mediterranean Chicken Recipe
Mediterranean Chicken Recipe
- Recipe Submitted by Angus on 10/26/2014
Category: Healthy Recipes, Dinner Party, Chicken
Ingredients List
- 1 c brown rice, uncooked
- 3/4 lb. boneless, skinless chicken breasts, cut into bite sized cubes
- 1/2 t coarse ground black pepper
- 1 T olive oil
- 3 cloves of garlic, minced
- 1 c zucchini, cut lengthwise and sliced
- 8 oz mushrooms, sliced
- 1/2 c onion, diced
- 1 15 oz. can of diced tomatoes with juice
- 1 c reduced sodium chicken broth
- 1 T dried oregano
- 1/2 t salt
Directions
Cook rice according to package directions. Saute chicken in a large nonstick skillet, over medium high heat for about 4-5 minutes. Remove from pan.
Add olive oil to the skillet along with the garlic. Saute for 30 seconds and add zucchini, mushrooms and onion. Saute about 5 minutes. Return chicken back to the skillet along with diced tomatoes. Add broth, oregano and salt. Stirring to combine. Bring to a boil. Reduce heat and simmer 6-7 minutes, reducing the liquid. Add cooked rice to skillet and mix well. Serve hot.
Add olive oil to the skillet along with the garlic. Saute for 30 seconds and add zucchini, mushrooms and onion. Saute about 5 minutes. Return chicken back to the skillet along with diced tomatoes. Add broth, oregano and salt. Stirring to combine. Bring to a boil. Reduce heat and simmer 6-7 minutes, reducing the liquid. Add cooked rice to skillet and mix well. Serve hot.
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