• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mediterranean Chicken Recipe

  • Recipe Submitted by on

Category: Healthy Recipes, Dinner Party, Chicken

 Ingredients List

  • 1 c brown rice, uncooked
  • 3/4 lb. boneless, skinless chicken breasts, cut into bite sized cubes
  • 1/2 t coarse ground black pepper
  • 1 T olive oil
  • 3 cloves of garlic, minced
  • 1 c zucchini, cut lengthwise and sliced
  • 8 oz mushrooms, sliced
  • 1/2 c onion, diced
  • 1 15 oz. can of diced tomatoes with juice
  • 1 c reduced sodium chicken broth
  • 1 T dried oregano
  • 1/2 t salt

 Directions

Cook rice according to package directions. Saute chicken in a large nonstick skillet, over medium high heat for about 4-5 minutes. Remove from pan.

Add olive oil to the skillet along with the garlic. Saute for 30 seconds and add zucchini, mushrooms and onion. Saute about 5 minutes. Return chicken back to the skillet along with diced tomatoes. Add broth, oregano and salt. Stirring to combine. Bring to a boil. Reduce heat and simmer 6-7 minutes, reducing the liquid. Add cooked rice to skillet and mix well. Serve hot.

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