Side Pannel
Mediterranean Chicken
Ingredients List
- 2 ts Olive oil
- 2 tb Dry white wine
- 3 Whole boneless skinless
- -chicken breasts; halved
- 3 Cloves garlic; minced
- 1/2 c Diced onion
- 3 md Tomatoes; coarsely chopped
- 2 ts Minced thyme
- 1 tb Minced basil
- 1/2 c Dry white wine
- 1/2 c Kalamata olives
- 1/4 c Minced italian parsley
- Fresh ground pepper
- 1 ds Salt; optional
Directions
Heat the oil and wine in a heavy skillet over medium heat. Add the chicken
breasts and saut”š until golden on each side, about 4 to 6 minutes a side.
Remove the chicken from the skillet.
Saut”š the garlic for 30 seconds in the pan drippings. Add the onion and
saut”š for 3 minutes. Add the tomatoes and bring to a boil.
Lower the heat, add the wine, and simmer for 10 minutes. Add the thyme and
basil and simmer for 5 minutes.
Return the chicken to the skillet and cover. Cook over low heat until the
chicken is cooked through.
Add the olives and parsley and cook 1 minute. Season with pepper and salt
and serve.
Exchanges: Very Lean Meat Exchange 4 Vegetable Exchange 1
Monounsaturated Fat Exchange 1/2 Calories 191 Calories from Fat 53
Total Fat 6g Saturated Fat 1g Cholesterol 69mg Sodium 165mg
Carbohydrate 7g Dietary Fiber 2g Sugars 4g Protein 26g
breasts and saut”š until golden on each side, about 4 to 6 minutes a side.
Remove the chicken from the skillet.
Saut”š the garlic for 30 seconds in the pan drippings. Add the onion and
saut”š for 3 minutes. Add the tomatoes and bring to a boil.
Lower the heat, add the wine, and simmer for 10 minutes. Add the thyme and
basil and simmer for 5 minutes.
Return the chicken to the skillet and cover. Cook over low heat until the
chicken is cooked through.
Add the olives and parsley and cook 1 minute. Season with pepper and salt
and serve.
Exchanges: Very Lean Meat Exchange 4 Vegetable Exchange 1
Monounsaturated Fat Exchange 1/2 Calories 191 Calories from Fat 53
Total Fat 6g Saturated Fat 1g Cholesterol 69mg Sodium 165mg
Carbohydrate 7g Dietary Fiber 2g Sugars 4g Protein 26g
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