Side Pannel
Mediterranean Pasta
Mediterranean Pasta
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Main Dish, Pasta
Ingredients List
- 1 tb Olive or vegetable oil
- 2 md Zucchini, cut into 3/4-inch
- -dice
- 1 md Onion, diced
- 2 ts Minced garlic
- 1/4 ts Salt
- 1 cn (28 oz.) crushed tomatoes
- 1 tb Wine vinegar
- 1 ts Sugar
- 1/4 ts Oregano
- 1/4 ts Freshly ground pepper
- 1 cn (6 1/2 oz.) water-packed
- -tuna, drained
- 1 pk (12 or 14 oz.) corkscrew or
- -ruffle pasta, cooked
- -according to
- pk Directions
- Freshly grated Parmesan
- -cheese (optional)
Directions
1. Heat oil in large skillet over medium-high heat. Add zucchini, onion,
garlic and salt; cook, stirring, until tender-crisp, 5 minutes. Stir in
tomatoes, vinegar, sugar, oregano and pepper. Bring to boil; reduce heat,
cover and simmer 5 minutes. Stir in tuna and cook 3 minutes more.
2. Toss hot pasta with sauce and sprinkle with Parmesan, if desired. Makes
4 servings.
PER SERVING: Calories 505, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 17
mg, Sodium 615 mg, Carbohydrates 85 g, Protein 27 g
garlic and salt; cook, stirring, until tender-crisp, 5 minutes. Stir in
tomatoes, vinegar, sugar, oregano and pepper. Bring to boil; reduce heat,
cover and simmer 5 minutes. Stir in tuna and cook 3 minutes more.
2. Toss hot pasta with sauce and sprinkle with Parmesan, if desired. Makes
4 servings.
PER SERVING: Calories 505, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 17
mg, Sodium 615 mg, Carbohydrates 85 g, Protein 27 g
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