• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mediterranean Pasta

  • Recipe Submitted by on

Category: Low Fat, Main Dish, Pasta

 Ingredients List

  • 1 tb Olive or vegetable oil
  • 2 md Zucchini, cut into 3/4-inch
  • -dice
  • 1 md Onion, diced
  • 2 ts Minced garlic
  • 1/4 ts Salt
  • 1 cn (28 oz.) crushed tomatoes
  • 1 tb Wine vinegar
  • 1 ts Sugar
  • 1/4 ts Oregano
  • 1/4 ts Freshly ground pepper
  • 1 cn (6 1/2 oz.) water-packed
  • -tuna, drained
  • 1 pk (12 or 14 oz.) corkscrew or
  • -ruffle pasta, cooked
  • -according to
  • pk Directions
  • Freshly grated Parmesan
  • -cheese (optional)

 Directions

1. Heat oil in large skillet over medium-high heat. Add zucchini, onion,
garlic and salt; cook, stirring, until tender-crisp, 5 minutes. Stir in
tomatoes, vinegar, sugar, oregano and pepper. Bring to boil; reduce heat,
cover and simmer 5 minutes. Stir in tuna and cook 3 minutes more.

2. Toss hot pasta with sauce and sprinkle with Parmesan, if desired. Makes
4 servings.

PER SERVING: Calories 505, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 17
mg, Sodium 615 mg, Carbohydrates 85 g, Protein 27 g

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