• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Mediterranean Rice Salad

  • Recipe Submitted by on

Category: Main Dish, Salads

 Ingredients List

  • 3 c Brown rice; instant
  • 2 1/2 c Water
  • 1 1/2 c Black beans; cooked, drained
  • -and rinsed
  • 2 c Cucumbers; quartered &
  • -sliced
  • 1 c Tomato; chopped
  • 1/2 c Red onion; chopped
  • 1/4 c Parsley; chopped
  • 3/4 c Italian salad dressing;
  • -fatfree/Wishbone
  • 1/4 c Balsamic vinegar; white
  • 1 tb Olive oil


Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook
over low heat for 5 minutes. Take pan off heat, stir, replace cover, and
let sit for 5 minutes. Allow rice to cool.

Add beans, cucumbers, tomato, onion, and parsley. Mix.

Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with
salt and pepper. Refrigerate.

NOTES : Use 1 can black beans, drained and rinsed. Add 3/4 pound smoked
turkey, cut into 1/2-inch dice, for a main-dish salad.

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