Side Pannel
Mediterranean Rice Salad
Mediterranean Rice Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Salads
Ingredients List
- 3 c Brown rice; instant
- 2 1/2 c Water
- 1 1/2 c Black beans; cooked, drained
- -and rinsed
- 2 c Cucumbers; quartered &
- -sliced
- 1 c Tomato; chopped
- 1/2 c Red onion; chopped
- 1/4 c Parsley; chopped
- 3/4 c Italian salad dressing;
- -fatfree/Wishbone
- 1/4 c Balsamic vinegar; white
- 1 tb Olive oil
Directions
Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook
over low heat for 5 minutes. Take pan off heat, stir, replace cover, and
let sit for 5 minutes. Allow rice to cool.
Add beans, cucumbers, tomato, onion, and parsley. Mix.
Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with
salt and pepper. Refrigerate.
NOTES : Use 1 can black beans, drained and rinsed. Add 3/4 pound smoked
turkey, cut into 1/2-inch dice, for a main-dish salad.
over low heat for 5 minutes. Take pan off heat, stir, replace cover, and
let sit for 5 minutes. Allow rice to cool.
Add beans, cucumbers, tomato, onion, and parsley. Mix.
Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with
salt and pepper. Refrigerate.
NOTES : Use 1 can black beans, drained and rinsed. Add 3/4 pound smoked
turkey, cut into 1/2-inch dice, for a main-dish salad.
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