• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Mediterranean Seafood Casserole

  • Recipe Submitted by on

Category: Vegetables, Fish, Casseroles

 Ingredients List

  • 3 md Idaho potatoes (about 6 oz.
  • -ea.), scrubbed
  • 2 Cloves garlic, minced
  • 1 lg Onion, chopped
  • 1 Green or yellow bell
  • -pepper, cut into strips
  • 1 cn (14 1/2 OZ ) stewed
  • -tomatoes, drained (reserve
  • -liquid)
  • 1 Bay leaf
  • 1 ts Dried basil leaves
  • 1/4 ts Dried thyme leaves
  • 1 c Fresh mushrooms, thickly
  • -sliced
  • 2 sm Zucchini (about 6 oz. ea.),
  • -cut into l-inch chunks
  • 6 tb Chopped fresh parsley
  • 1/2 1b bay scallops*
  • 1/2 1b salmon*
  • 2 c Idaho Potato Cram Sauce
  • -(see preceding recipe)


Very thinly slice one Idaho potato. In large skillet filled with 1 inch
boiling water, cook sliced potato until crisp tender, about 5 minutes.
I)rain and reserve potato. Meanwhile, cut remaining 2 potatoes into
3/4-inch chunks. Wipe dry skillet and in same skillet, combine potato
chunks, garlic, onion, bell pepper. stewed tomato liquid, bay leaf, basil
and thyme. Bring to a boil, then reduce heat and simmer, covered 10
minutes. Stir in mushrooms, zucchini, stewed tomatoes and 4 tbs. chopped
parsley. Recover and simmer 6 minutes. Remove and discard bay leaf.

Preheat oven to 350! F. Spoon mixture into a 3-qt. shallow casserole dish.
Stir in fish, then Idaho Potato Cream Sauce.

Arrange potatoes near rim of dish. Loosely cover with foil and bake 20
minutes or until scallops are tender and sauce is bubbly. Sprinkle
remaining parsley on potato slices. Serve warm with crusty bread.

Yield: 4 servings * Suggested fish scallops cut into 1/2 pieces, 1 in
chunks of firm-flesh fish such as monk fish, halibut, catfish swordfish,
tuna or salmon

Per serving 360 calories, 30 grams protein, 51 grams carbohydrate, 5 grams
fat (12%), 51milligrams cholesterol 520 milligrams sodium

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