• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mediterranean Seafood Stew W/veggies

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 2 tb Olive oil
  • 2 lg Cloves garlic -- minced
  • 3 c Fresh tomato pulp
  • (or canned tomatoes
  • Drained)
  • Plus 1 cup reserved juice
  • (add white wine if needed to
  • Make 1 cup)
  • 1 8-oz bottle
  • 1 c Dry white wine
  • 1 Bay leaf
  • 1/4 ts Dried thyme
  • 2 pn Saffron threads --
  • (optional)
  • 1/2 Onion -- chopped(1/2 cup)
  • 1/2 Green bell pepper --
  • Chopped(1/2 cup)
  • 1 Zucchini -- 1-inch pieces
  • (1cup)
  • 1 lb Firm, white-fleshed fish --
  • Sliced in large pcs.
  • 1/4 lb Scallops
  • 1/4 lb Shrimp -- peeled and
  • Deveined
  • 1/3 c Chopped fresh parsley
  • Clam juice


Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add
garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp
and juice, clam juice, wine, bay leaf, thyme, and saffron (if using), and
bring to a boil. Lower heat and simmer for 10 min. Heat remaining
tablespoon olive oil in a saucepan over medium-low heat. Cook onions and
peppers until slightly soft. Add zucchini. Stir, cover and cook for about
4 minutes, or until zucchini is just tender-crisp. Remove cover. Add
seafood to simmering tomato liquid,adjusting heat so it continues to
simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque (do
not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or
so to meld flavors.Season with salt and freshly ground pepper to taste and
garnish with remaining parsley. Posted by I M SOLid Makes 4 servings...360
calories per serving...10 grams of fat per servin

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