• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mediterranean Spring Salad

  • Recipe Submitted by on

Category: Vegetables, Salads, Diabetic

 Ingredients List

  • 1/2 lb Potatoes, new
  • 1/2 c Oil, olive
  • 2 tb Lemon juice
  • 1 Garlic clove; crushed
  • 1/4 ts Salt
  • 6 c Greens, mixed salad
  • 1 lg Tomato; cut in wedges
  • 1 md Pepper, green; thinly sliced
  • -into rings
  • 1 sm Onion, purple; thinly
  • -sliced into rings
  • 1 sm Cucumber; thinly sliced
  • 1/2 c Cheese, feta; crumbled
  • 2 oz Anchovy fillets; opt.


Cook potatoes in boiling salted water about 25 minutes or until
tender; drain well, and cool slightly. Peel and thinly slice
potatoes; place in a shallow bowl. Combine oil, lemon juice, garlic,
oregano, and salt; mix well. Pour over potatoes; marinate 1 hour.
Drain potatoes, reserving marinade.

Place salad greens in a large bowl. Arrange potatoes, tomato, green
pepper, onion, cucumber, cheese, and anchovies (if desired) over salad
greens. Serve with reserved marinade.

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