Side Pannel
Mediterranean Stew
Mediterranean Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Low Fat
Ingredients List
- 1 md Eggplant; chopped
- 2 md Zucchini; chopped
- 1 Green pepper; chopped
- 1 Onion; chopped
- 3 Tomatoes; chopped
- 30 oz Garbanzo beans; rinsed and
- -drained
- 9 oz Frozen artichokes; quartered
- 1 tb Oregano
- Fresh ground pepper
- Salt; to taste
- Red pepper flakes; to taste
Directions
Combine in pot and cook until hated through and zucchini is tender. Serve
with rice, noodles or couscous.
with rice, noodles or couscous.
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