• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Mediterranean Stir-Fry with Angel Hair Pasta

  • Recipe Submitted by on

Category: Vegetarian, Pasta, Vegetables

 Ingredients List

  • ---------------------------------FOR SAUCE---------------------------------
  • 1 1/2 c Canned crushed tomatoes
  • 1/2 c Chopped, fresh basil
  • 2 cl Garlic; crushed
  • 1/8 ts Cayenne


Vegetable oil spray
1 sm Onion; sliced
1 md Eggplant; cubed
1 sm Zucchini; sliced
1 sm Red pepper; sliced
4 Artichoke hearts; quartered

sm Loaf Italian bread
1/2 lb Angel hair pasta
3 ts Sesame oil
Salt and pepper

Prehaet oven to 350 degrees F. Place 3 to 4 quarts of
water on to boil. Reserve 1 tablesppon of basil for
garnish. In food processor or by hand, whisk together
crushed tomatoes, garlic, cayenne and remaining basil.
Set aside.
Heat wok or skillet over medium-high heat and spray
with vegetable oil. When wok is smoking, add onion and
eggplant. Toss 2 minutes Add zucchini, bell pepper
and artichoke hearts. Stir-fry 3-4 minutes. Add salt
and pepper to taste. Toss and remove to a bowl. Pour
reserved sauce over vegetables. PLace bread in oven
to warm. Add pasta to boiling water and cook 1 minute
if fresh, 5 minutes if dried or follow package
directions. Drain. Add sesame oil to wok. When wok
is smoking, add drained pasta. Toss well for 2
minutes - the pasta should be crisp. Divide pasta in
2 portions and place on individual plates. Spoon
vegetables over top.Sprinkle with reserved basil.
Serve with warm bread.

Nutritional info per serving: 734 cal; 26g pro, 140g
carb, 10g fat (12%), 548mg sod
Exchanges: 6.3 veg, 5.7 bread, 1.2 fat

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