Side Pannel
Mediterranean Turkey-Meatball Stew Lhj
Mediterranean Turkey-Meatball Stew Lhj
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish, Stews
Ingredients List
- ---------------------------------MEATBALLS---------------------------------
- 1 lb Ground turkey breast
- 3/4 c Cheese-flavored crackers;
- -coarsely crumbled
- 2 tb Chopped fresh flat-leaf
- -parsley
- 1 ts Chopped garlic
- 1 ts Salt
- 1/2 ts Fennel seeds; crushed
- 1/4 ts Oregano
- 1/8 ts Crushed red pepper
- 1/8 ts Freshly ground black pepper
- 1 ts Olive oil
Directions
Recipe via Meal-Master (tm) v8.05
Title: Mediterranean Vegetable And Potato Gratin
Categories: M&
Yield: 4 servings
2 Onions; sliced
100 g Red pepper; sliced (31/2oz)
100 g Yellow pepper; sliced
-(31/2oz)
100 g Mushrooms; sliced (31/2oz)
2 Courgettes; sliced
4 Ripe fresh tomatoes; cut
-into eighths
30 g Cornflour; (1tbsp)
1/4 pt Vegetable stock
5 g Salt; (1tsp)
1 Pinches pepper
5 g Chopped fresh parsley;
-(1tsp)
5 g Chopped fresh basil; (1tsp)
675 g Parboiled sliced potatoes;
-(11/2lb)
115 g Reduced fat medium cheese;
-(4oz)
1 Preheat the oven: 190øC/375øF/Gas Mark 5.
2 Place the onions into a non-stick pan and dry fry, stirring frequently.
Add the peppers, mushrooms, courgettes and tomatoes, place a lid on the pan
and cook for 5 minutes.
3 In a pan blend the cornflour with the vegetable stock, salt and pepper.
Bring to the boil, stirring continuously.
4 Place the vegetables into a casserole dish and pour the stock over the
top, sprinkle with the basil and parsley.
5 Place the freshly cooked sliced potatoes over the vegetables and sprinkle
with the cheese.
6 Bake in a preheated oven for 45 minutes until golden brown, serve hot
with unlimited salad.
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