• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Mediterranean Vegetable Pizza

  • Recipe Submitted by on

Category: Low Fat, Pizza

 Ingredients List

  • Dough
  • 1 1/2 ts Dry yeast
  • 2 c Bread flour
  • 1/4 c Wheat bran
  • 3/4 ts Salt
  • 2 tb Minced prunes(If prunes are
  • Hard, our boiling water over
  • Them to
  • Often, then drain well.)
  • 3/4 c Plus 2 TAB water
  • 1 tb Yellow cornmeal
  • Topping
  • 2 md Onions
  • 1 md Zucchini
  • 1 lg Tomato
  • 4 Garlic cloves
  • 2 ts Chopped fresh basil
  • 1/2 ts Dried oregano
  • 1/2 ts Dried thyme leaves


Add all ingredients for the dough except the cornmeal in order suggested by
your bread machine manual and process on the dough cycle accourding to
manufacturer's directions. While the dough is being processed, preheat the
oven to 450 degrees. Place the onions in their skins, the whole zucchini,
the tomato, and the garlic cloves in their skins on a nonstick baking
sheet. Bake the tomato and garlic 20 minutes, the onions and zucchini 40
minutes. Let the vegetables cool. Peel the onions and garlic. Chop the
vegetable3s coarsely. At the end of the dough cycle, remove the dough from
the machine and divide it in half. On a floured board with a floured
rolling pin, roll each piece of dough into a 10-inch round. Sprinkle the
cornmeal on 2 nonstick baking sheets or pizza pans. Place the dough on the
pans, prick all over with a fork, and bake 15 minutes. Top the pizzas with
the chopped vegetables and bake 5 minutes longer. Remove the pizzas from
the oven and sprinkle with the basil, oregano, and thyme on top. Eat hot or
at room temperature. If you want ff cheese, make sure you add it under the
vegetables so it melts and stays soft. 171 calories; 0.9 g fat; 0 mg

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