• Prep Time:
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  • Serves: 1 Servings

Mediterranean White Bean Soup

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 c White beans note)
  • 7 c Water
  • 1 Onion, chopped
  • 6 To 7 cloves minced garlic
  • 2 Potatoes, peeled and
  • -chopped
  • 8 oz Can water-packed artichokes
  • -drained
  • 4 oz Can sliced
  • -black olives, drained
  • 8 oz Can tomato sauce
  • 1 ts Italian herb mix


place the beans in a large pot with the water. cover and cook over medium
heat for 1 hour. add the onion and garlic and continue to cook until the
beans are tender, 1 to 1 1/2 hours. add the potatoes and cook another 20
min. add the remaining ingredients and cook for about 10 more min.

note: if you soak the beans overnight, the total cooking time may be
reduced by 30 min.

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