• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Melon and Hearts of Palm Salad with Chutney Vinaigrette

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • ----------------------------------DRESSING----------------------------------
  • 2 ts Dry mustard
  • 2 ts Honey
  • 2 tb Mango chutney
  • 6 tb Lime juice
  • 1/3 c Orange juice
  • -OR- extra virgin olive oil
  • Salt & freshly ground pepper
  • -- to taste

 Directions

SALAD
14 oz Canned hearts of palm
drained
1 Ripe honeydew melon
1 Ripe cantaloupe
Shredded lettuce

In a small bowl, blend together mustard, honey, chutney, and 4
tablespoons lime juice. Gradually whisk in olive oil. Add salt and
pepper to taste, then strain dressing through a sieve to remove large
pieces of chutney. Chop hearts of palm and set aside. Remove peel
and seeds from melons and cut into bite-size pieces. Serve hearts of
palm and melon on a bed of shredded lettuce, with dressing.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?