Side Pannel
Melon, Cucumber and Tomato Salad
Melon, Cucumber and Tomato Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fruit, Vegetables, Salads
Ingredients List
- 1/2 c Salad oil
- 1/4 c Lemon or lime juice
- 2 ts Sugar
- 1/2 ts Salt
- 1/4 ts Pepper
- 1 tb Finely chopped parsley
- 1 tb Finely chopped fresh mint
- 1 sm Casaba or honeydew melon
- 1 sm English cucumber
- -- peeled if desired
- -- thinly sliced
- 4 lg Firm-ripe tomatoes; peeled
- -- cubed (abt. 2 lb)
Directions
Combine oil, lemon juice, sugar, salt, pepper, parsley and mint. Mix until
well blended. If made ahead, cover and refrigerate until next day.
About 1 hour before serving, cut melon in half; scoop out seeds. Cut melon
into thin wedges and remove rind.
In a salad bowl, combine melon, cucumber and tomatoes. Stir dressing again;
pour over salad and mix gently until well coated. Cover and let stand at
room temperature for about 45 minutes, stirring once or twice.
Yield: 6 to 8 servings.
Nutritional analysis (per serving): 190 calories; 2 g protein; 18 g
carbohydrates; 14 g total fat; 0 mg cholesterol; and 159 mg sodium.
well blended. If made ahead, cover and refrigerate until next day.
About 1 hour before serving, cut melon in half; scoop out seeds. Cut melon
into thin wedges and remove rind.
In a salad bowl, combine melon, cucumber and tomatoes. Stir dressing again;
pour over salad and mix gently until well coated. Cover and let stand at
room temperature for about 45 minutes, stirring once or twice.
Yield: 6 to 8 servings.
Nutritional analysis (per serving): 190 calories; 2 g protein; 18 g
carbohydrates; 14 g total fat; 0 mg cholesterol; and 159 mg sodium.
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