• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mesclun with Maple Mustard Tofu Points

  • Recipe Submitted by on

Category: Salads, Vegetarian

 Ingredients List

  • 1 tb Soy sauce
  • 2 tb Dijon mustard
  • 1 tb Sweet white miso
  • 1 tb Maple syrup
  • 1 tb Water
  • 1 ts Sesame oil; *
  • Chili oil; optional
  • 1 lb Extra firm lowfat tofu;
  • -frozen, defrosted and
  • -drained
  • 1/4 lb Mesclun or mixed salad
  • -greens
  • Seasoned rice vinegar
  • Roasted red bell pepper
  • -strips; about 16


Preheat broiler. Line a broiling pan with aluminumfoil.

Mash and mix the soy sauce, mustard, miso, maple syrup, water, and oil
until thoroughly blended.

Press the tofu between 2 plates, 4 or 5 times, until all the water is
released. Cut the tofu crosswise into 8 slices, about 1/2 inch thick. Cut
each slice on the diagonal, creating triangles. Dip the triangles into the
tofu mixture and coat all sides.

* Original called for 1 tbsp sesame oil

Broil until lightly browned and slightly crusty on the first side, about
3-4 minutes. Turn the tofu over. Brush on any remaingin soy mixutre, and
broil the second side until it is browned, about 3 minutes. (For a more
barbecued taste, broil the tofu until slightly blackened around the edges.)

Serve either warm or room temperature on top of the mesclun, red peppers,
and rice vinegar.

Serving Ideas : Serve with crusty bread.

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