• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mexican Beef Stew

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • ;Mexican Bean Stew
  • 1 cn Pinto beans;drained, rinsed
  • 2 tb ;Mexican Spice Mix (below)
  • 2 Carrots; cut in 2" chunks
  • 1/2 c Zucchini;cut in 2" chunks
  • 2 cn Low sodium tomato sauce
  • ;Mexican Spice Mix
  • 5 ts Cumin
  • 5 ts Chili powder
  • 2 1/2 ts Black pepper
  • 5 tb Minced onions, dried
  • 5 tb Minced garlic, dried
  • 2 1/2 ts Salt


Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and
tomato sauce in a sauce pan. Add enough water to achieve desired
consistency. Simmer covered for 30-60 minutes. Serve hot.

Mexican Spice Mix: Combine spices and store in a covered bottle. Use 3 T
mix for every 1 cup of dried beans.

Adapted from Recipes to Lower Your Fat Thermostat, by LaRene Gaunt

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?