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  • Serves: 6 Servings

Mexican Beef Stew

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • ;Mexican Bean Stew
  • 1 cn Pinto beans;drained, rinsed
  • 2 tb ;Mexican Spice Mix (below)
  • 2 Carrots; cut in 2" chunks
  • 1/2 c Zucchini;cut in 2" chunks
  • 2 cn Low sodium tomato sauce
  • ;Mexican Spice Mix
  • 5 ts Cumin
  • 5 ts Chili powder
  • 2 1/2 ts Black pepper
  • 5 tb Minced onions, dried
  • 5 tb Minced garlic, dried
  • 2 1/2 ts Salt

 Directions

Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and
tomato sauce in a sauce pan. Add enough water to achieve desired
consistency. Simmer covered for 30-60 minutes. Serve hot.

Mexican Spice Mix: Combine spices and store in a covered bottle. Use 3 T
mix for every 1 cup of dried beans.

Adapted from Recipes to Lower Your Fat Thermostat, by LaRene Gaunt


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