Side Pannel
Mexican Beef Stew
Ingredients List
- ;Mexican Bean Stew
- 1 cn Pinto beans;drained, rinsed
- 2 tb ;Mexican Spice Mix (below)
- 2 Carrots; cut in 2" chunks
- 1/2 c Zucchini;cut in 2" chunks
- 2 cn Low sodium tomato sauce
- ;Mexican Spice Mix
- 5 ts Cumin
- 5 ts Chili powder
- 2 1/2 ts Black pepper
- 5 tb Minced onions, dried
- 5 tb Minced garlic, dried
- 2 1/2 ts Salt
Directions
Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and
tomato sauce in a sauce pan. Add enough water to achieve desired
consistency. Simmer covered for 30-60 minutes. Serve hot.
Mexican Spice Mix: Combine spices and store in a covered bottle. Use 3 T
mix for every 1 cup of dried beans.
Adapted from Recipes to Lower Your Fat Thermostat, by LaRene Gaunt
tomato sauce in a sauce pan. Add enough water to achieve desired
consistency. Simmer covered for 30-60 minutes. Serve hot.
Mexican Spice Mix: Combine spices and store in a covered bottle. Use 3 T
mix for every 1 cup of dried beans.
Adapted from Recipes to Lower Your Fat Thermostat, by LaRene Gaunt
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