• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mexican Burgers

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 1/2 lb Ground turkey
  • 2 tb Ice water
  • 2 tb Hot salsa
  • 1/4 c Finely crushed tortilla
  • -chips; low-fat
  • 2 ts Ground cumin
  • 1/2 ts Chili powder


Serving size: 3-4 oz

Crushed tortilla chips give this burger a great texture and an interesting

Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 6 patties. Grill the burgers, turning
once, for a total of 8 to 10 minutes until the turkey is white throughout.

Exchanges: Very Lean Meat Exchange 4 Calories 136 Calories from Fat
~- 7 Total Fat 1g Saturated Fat 0g Cholesterol 75mg Sodium 78mg
Carbohydrate 3g Dietary Fiber 1g Sugars 0g Protein 28g

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