Side Pannel
Mexican Burgers
Ingredients List
- 1 1/2 lb Ground turkey
- 2 tb Ice water
- 2 tb Hot salsa
- 1/4 c Finely crushed tortilla
- -chips; low-fat
- 2 ts Ground cumin
- 1/2 ts Chili powder
Directions
Serving size: 3-4 oz
Crushed tortilla chips give this burger a great texture and an interesting
bite!
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 6 patties. Grill the burgers, turning
once, for a total of 8 to 10 minutes until the turkey is white throughout.
Exchanges: Very Lean Meat Exchange 4 Calories 136 Calories from Fat
~- 7 Total Fat 1g Saturated Fat 0g Cholesterol 75mg Sodium 78mg
Carbohydrate 3g Dietary Fiber 1g Sugars 0g Protein 28g
Crushed tortilla chips give this burger a great texture and an interesting
bite!
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 6 patties. Grill the burgers, turning
once, for a total of 8 to 10 minutes until the turkey is white throughout.
Exchanges: Very Lean Meat Exchange 4 Calories 136 Calories from Fat
~- 7 Total Fat 1g Saturated Fat 0g Cholesterol 75mg Sodium 78mg
Carbohydrate 3g Dietary Fiber 1g Sugars 0g Protein 28g
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