Side Pannel
Mexican Chicken-Lime Stew
Ingredients List
- ---------------------------------SOUP BASE---------------------------------
- 1 Whole chicken (3 lbs.); cut
- -up
- 1 cn Chicken broth; (13 3/4 or 14
- -1/2 oz)
- 6 c Water
- 1 c Onions; chopped
- 3 Cloves garlic; whole
- 1/2 ts Salt
- 1/2 ts Red pepper flakes
- STEW: :
- 1 cn Tomatoes (14 oz); chope
- 1/2 c Onion; minced
- 1/4 c Green chilies; chopped
- 1/2 ts Salt
- 1/4 ts Chili powder
- 1 Lime; cut in half
- 1 pk Frozen whole-kernel corn;
- -(10 oz)
- 1 c Cooked rice
- Lime slices; for garnish
- 1/4 c Fresh cilantro; chopped
Directions
1. Make Soup: Combine all ingredients in Dutch oven. Bring just to boil,
reduce heat and simmer gently, 45 minutes. Drain, reserve soup and chicken
separately. Remove meat and dice, discard skin; cover and refrigerate.
Freeze soup 1 hour or refrigerate overnight; skim fat.
2. Make Mexican Stew: Comvine Soup Base, tomatoes, onion, chilies, salt and
chili powder in Dutch oven. Bring to boil, reduce heat and simmer 10
minutes. Squeeze juice from lime halves; add halves and juice to Dutch oven
with corn, rice and chicken. Simmer 5 minutes. Remove lime halves. Garnish
with lime slices and cilantro. Makes 10 cups.
Per serving: 345 Calories; 1g Fat (3% calories from fat); 9g Protein; 77g
Carbohydrate; 0mg Cholesterol; 3074mg Sodium
NOTES : With this chicken in the pot, you can also make another soup,
Chinese Noodle. Make the soup a day ahead and skim off the fat.
reduce heat and simmer gently, 45 minutes. Drain, reserve soup and chicken
separately. Remove meat and dice, discard skin; cover and refrigerate.
Freeze soup 1 hour or refrigerate overnight; skim fat.
2. Make Mexican Stew: Comvine Soup Base, tomatoes, onion, chilies, salt and
chili powder in Dutch oven. Bring to boil, reduce heat and simmer 10
minutes. Squeeze juice from lime halves; add halves and juice to Dutch oven
with corn, rice and chicken. Simmer 5 minutes. Remove lime halves. Garnish
with lime slices and cilantro. Makes 10 cups.
Per serving: 345 Calories; 1g Fat (3% calories from fat); 9g Protein; 77g
Carbohydrate; 0mg Cholesterol; 3074mg Sodium
NOTES : With this chicken in the pot, you can also make another soup,
Chinese Noodle. Make the soup a day ahead and skim off the fat.
Tweet