• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mexican Corn Soup

  • Recipe Submitted by on

Category: Soups, Low Fat, Vegetarian

 Ingredients List

  • 1 ts Fat-free vegetable stock
  • 1 c Onions, finely chopped
  • 2 tb Whole cumin seeds
  • 8 c Corn, fresh or frozen
  • 5 c Fat-free vegetable stock
  • 1 tb Salt
  • 1 pn Black pepper
  • 6 tb Tomato paste
  • 1 c Nonfat milk, soy or
  • -evaporated skim
  • 1/2 ts Red pepper sauce
  • 1/2 bn Fresh cilantro, minced


In a large soup pot, heat oil. Add onion and cumin seeds and cook for 5
minutes until onions are transparent. Add corn, stock, salt, pepper and
tomato paste. Simmer 25 minutes.

Puree half the soup in a blender, then return soup to the pot and stir well
to combine. Add soy milk and red pepper sauce and reheat without boiling.
Adjust seasonings to taste and add fresh cilantro, if desired.

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