Side Pannel
Mexican Cornbread Too
Mexican Cornbread Too
- Recipe Submitted by ADMIN on 09/26/2007
Category: Mexican, Breads
Ingredients List
- 1 c Self-rising cornmeal
- 1 c (4 oz.) shredded low-fat
- -process American cheese
- 1 c Whole kernal corn
- 1 c Skim milk
- 1/2 c Chopped onion
- 1/3 c Reduced-calorie margarine
- 2 tb Chopped jalapeno pepper
- 1/2 ts Garlic powder
- 1 (4 oz) jar diced pimento,
- -drained
- Vegetable cooking spray
Directions
Combine first 9 ingredients in a medium bowl, stirring well.
Pour batter into a 10 1/2-inch cast-iron skillet coated with cooking
spray. Bake at 350 degrees for 45 minutes or until golden. Cut into 10
wedges, and serve warm. Yield: 10 wedges
Nutritional information per wedge: calories - 136, protein - 5 gm., fat
~ 5 gm., carbohydrates - 18 gm., cholesterol - 6 mg., sodium ~ 327, fiber -
1 gm. Diabetic Food Exchanges: Starch - 1, Fat - 1.
Pour batter into a 10 1/2-inch cast-iron skillet coated with cooking
spray. Bake at 350 degrees for 45 minutes or until golden. Cut into 10
wedges, and serve warm. Yield: 10 wedges
Nutritional information per wedge: calories - 136, protein - 5 gm., fat
~ 5 gm., carbohydrates - 18 gm., cholesterol - 6 mg., sodium ~ 327, fiber -
1 gm. Diabetic Food Exchanges: Starch - 1, Fat - 1.
Tweet