• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mexican Lasagna

  • Recipe Submitted by on

Category: Mexican, Low Calorie

 Ingredients List

  • 1/2 ts Olive oil
  • 1 tb Garlic clove minced
  • 1 md Onion, diced
  • 1 ts Cumin seed, ground
  • 1 md Green pepper, diced
  • 1/8 ts Cayenne pepper
  • 1 tb Chili powder
  • 8 oz Corn frozen
  • 15 oz Kidney beans,canned
  • 8 oz Tomato Sauce
  • 6 Tortilla flour, 6" dia.
  • 1 c Yogurt Plain, low fat
  • 1 c Cheddar Cheese, grated


In a large skillet heat oil over medium high heat. Saute the onions, garlic
and green pepper about 5 minutes or until soft. Stir in spices and saute 1
more minute. Remove from heat mix in the corn, beans and up to 1 cup of
tomato sauce. IF desired you can add a cup of cooked brown rice. I usually
do. Place three tortillas covering the botton of a 2 quart casserole dish.
Spoon in about 1/2 the mixture, add a layer of 1/2 yogurt and spread 1/2
cup grated cheddar cheeze on top. Repeat process three tortillas and cover
with rest of mixture and sprinkle cheddar on top. Cook uncovered on high
heat in a microwave for 10 to 15 minutes until casserole is heated through
and cheese melted. Let stand 5 minutes before serving

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