• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mexican Lentil Casserole (Vegan)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/2 c Chopped onions
  • 1/2 c Chopped green bell peppers
  • 1/2 c Chopped celery
  • 4 c Water
  • 1 c Lentils, uncooked (7 1/2
  • Ounces)
  • 1 1/2 c Cooked brown rice
  • 1 6 ounce can tomato paste
  • 1 1/4 oz Packet taco seasoning mix
  • 1/2 ts Chili powder


In a medium saucepan, combine onions, green pepper, celery and water. Bring
to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low
and simmer 40 minutes.

Preheat oven to 375 degrees.

Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.

Remove saucepan from heat and stir in remaining ingredients, mixing well.
Spoon into prepared casserole. Bake uncovered, 25 minutes. Let stand 5
minutes before serving.

Nutrition (per serving): 226 calories

Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g (22% of
calories) Carbohydrates 41 g (73% of calories)

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