Side Pannel
Mexican Lentil Casserole (Vegan)
Mexican Lentil Casserole (Vegan)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1/2 c Chopped onions
- 1/2 c Chopped green bell peppers
- 1/2 c Chopped celery
- 4 c Water
- 1 c Lentils, uncooked (7 1/2
- Ounces)
- 1 1/2 c Cooked brown rice
- 1 6 ounce can tomato paste
- 1 1/4 oz Packet taco seasoning mix
- 1/2 ts Chili powder
Directions
In a medium saucepan, combine onions, green pepper, celery and water. Bring
to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low
and simmer 40 minutes.
Preheat oven to 375 degrees.
Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.
Remove saucepan from heat and stir in remaining ingredients, mixing well.
Spoon into prepared casserole. Bake uncovered, 25 minutes. Let stand 5
minutes before serving.
Nutrition (per serving): 226 calories
Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g (22% of
calories) Carbohydrates 41 g (73% of calories)
to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low
and simmer 40 minutes.
Preheat oven to 375 degrees.
Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.
Remove saucepan from heat and stir in remaining ingredients, mixing well.
Spoon into prepared casserole. Bake uncovered, 25 minutes. Let stand 5
minutes before serving.
Nutrition (per serving): 226 calories
Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g (22% of
calories) Carbohydrates 41 g (73% of calories)
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