Side Pannel
Mexican Style Bow Ties
Mexican Style Bow Ties
- Recipe Submitted by ADMIN on 09/26/2007
Category: Rice, Pasta
Ingredients List
- 8 oz Bow tie pasta; cooked
- 1/2 ts Olive oil
- 1/2 lb Ground chicken breast,
- -skinless; cooked
- 1/2 c Bell peppers; chopped
- 1/2 c Onions; chopped
- 15 oz Dark red kidney beans;
- -undrained
- 1/8 ts Cumin
- 1 ts Chili powder
- 8 oz No-salt-added tomato sauce
- 2 3/4 c Frozen corn; thawed
- 1/2 c Fat-free cheddar cheese;
- -grated
- 1 c Fat-free plain yogurt
- 1/2 c Taco sauce
- 1/2 c Low-fat tortilla chips
Directions
Prepare bow tie pasta according to package directions; drain. In a skillet,
heat oil over medium heat. Cook chicken, bell peppers, and onions until
chicken is no longer pink and vegetables are tender. Add, beans, cumin, and
chili powder; heat through. In a mixing bowl, combine pasta, chicken
mixture, tomato sauce, corn, and cheddar cheese. In another bowl, combine
yogurt and taco sauce. Add to salad mixture and toss well.
NOTES : To serve, garnish with tortilla chips and serve with additional
taco sauce.
heat oil over medium heat. Cook chicken, bell peppers, and onions until
chicken is no longer pink and vegetables are tender. Add, beans, cumin, and
chili powder; heat through. In a mixing bowl, combine pasta, chicken
mixture, tomato sauce, corn, and cheddar cheese. In another bowl, combine
yogurt and taco sauce. Add to salad mixture and toss well.
NOTES : To serve, garnish with tortilla chips and serve with additional
taco sauce.
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