• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Mexican Style Bow Ties

  • Recipe Submitted by on

Category: Rice, Pasta

 Ingredients List

  • 8 oz Bow tie pasta; cooked
  • 1/2 ts Olive oil
  • 1/2 lb Ground chicken breast,
  • -skinless; cooked
  • 1/2 c Bell peppers; chopped
  • 1/2 c Onions; chopped
  • 15 oz Dark red kidney beans;
  • -undrained
  • 1/8 ts Cumin
  • 1 ts Chili powder
  • 8 oz No-salt-added tomato sauce
  • 2 3/4 c Frozen corn; thawed
  • 1/2 c Fat-free cheddar cheese;
  • -grated
  • 1 c Fat-free plain yogurt
  • 1/2 c Taco sauce
  • 1/2 c Low-fat tortilla chips


Prepare bow tie pasta according to package directions; drain. In a skillet,
heat oil over medium heat. Cook chicken, bell peppers, and onions until
chicken is no longer pink and vegetables are tender. Add, beans, cumin, and
chili powder; heat through. In a mixing bowl, combine pasta, chicken
mixture, tomato sauce, corn, and cheddar cheese. In another bowl, combine
yogurt and taco sauce. Add to salad mixture and toss well.
NOTES : To serve, garnish with tortilla chips and serve with additional
taco sauce.

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