Side Pannel
Mexican-Style Creamed Corn
Mexican-Style Creamed Corn
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Calorie
Ingredients List
- 10 oz Pkg frozen whole kernel Corn
- 1/4 c Chopped sweet Red Pepper
- 1/4 c Cream Cheese (reduced cal.)
- 1 tb Skim Milk
- 1/4 c Chopped Green Pepper
- 1/4 c Chopped Celery
- 1/4 c Diced green Chili Peppers
Directions
In a medium saucepan combine corn, green pepper, red pepper, celery, and
1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash
pepper. Heat through.
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Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
cholesterol, 215 mg sodium, 144 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash
pepper. Heat through.
*********************************************************
Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
cholesterol, 215 mg sodium, 144 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
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