• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mexican-Style Creamed Corn

  • Recipe Submitted by on

Category: Vegetables, Low Calorie

 Ingredients List

  • 10 oz Pkg frozen whole kernel Corn
  • 1/4 c Chopped sweet Red Pepper
  • 1/4 c Cream Cheese (reduced cal.)
  • 1 tb Skim Milk
  • 1/4 c Chopped Green Pepper
  • 1/4 c Chopped Celery
  • 1/4 c Diced green Chili Peppers


In a medium saucepan combine corn, green pepper, red pepper, celery, and
1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash
pepper. Heat through.
Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
cholesterol, 215 mg sodium, 144 mg potassium.

Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".

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