Side Pannel
Miami Beach Black Bean Wrap
Miami Beach Black Bean Wrap
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches
Ingredients List
- 1 cn Black beans; drained and
- -rinsed, 19-oz. size
- 1/2 c Salsa
- 2 tb Fresh lime juice
- 1 Red bell pepper; diced
- 1 sm Jicama (3/4 pound); peeled,
- -diced
- 1/2 c Red onion; diced
- 1/2 c Cilantro; packed
- 1 Jalapeno pepper; seeded,
- -minced
- 1/4 ts Salt
- 4 lg Flour tortillas; burrito
- -size
- 1/4 c Sour cream
Directions
1. Briefly pulse the beans, salsa, and 1 T. lime juice in a food processor,
just until combined (but not smooth), about 7 times. Set aside.
2. Combine the pepper, jicama, onion, cilantro, jalapeno, and salt in a
large bowl with the remaining lime juice. Toss to combine.
3. To assemble: Heat the tortillas, one at a time, directly on a gas flame,
one a grill, or in a hot skillet, turning frequently, until hot and
pliable, 5 to 15 seconds each. Or heat stacked, in the microwave. Lay a
rounded one-fourth of the black bean salsa in a thick horizontal strip
cross the bottom third of the tortilla, making sure the ingredients don't
quite touch the edges. Top with a quarter of the salad. Spread 1 T. sour
cream lightly over the top. Fold in the two sides and roll the wrap away
from you. Complete the wraps with the remaining ingredients. Or, if you
prefer, prepare all at once, assembly-line style. Cut in half on the bias.
Makes 4 wraps
This is a low-fat wrap. Make the black bean salsa and pepper-jicama salad
up to a day before serving and refrigerate, but assemble the wraps right
before eating. Serve cold or at room temperature.
just until combined (but not smooth), about 7 times. Set aside.
2. Combine the pepper, jicama, onion, cilantro, jalapeno, and salt in a
large bowl with the remaining lime juice. Toss to combine.
3. To assemble: Heat the tortillas, one at a time, directly on a gas flame,
one a grill, or in a hot skillet, turning frequently, until hot and
pliable, 5 to 15 seconds each. Or heat stacked, in the microwave. Lay a
rounded one-fourth of the black bean salsa in a thick horizontal strip
cross the bottom third of the tortilla, making sure the ingredients don't
quite touch the edges. Top with a quarter of the salad. Spread 1 T. sour
cream lightly over the top. Fold in the two sides and roll the wrap away
from you. Complete the wraps with the remaining ingredients. Or, if you
prefer, prepare all at once, assembly-line style. Cut in half on the bias.
Makes 4 wraps
This is a low-fat wrap. Make the black bean salsa and pepper-jicama salad
up to a day before serving and refrigerate, but assemble the wraps right
before eating. Serve cold or at room temperature.
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