• Prep Time:
  • Cooking Time:
  • Serves: 9 Servings

Microwave Cranberry Orange Relish

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 1/2 c Cranberries;
  • 1 sm Unpeeled orange; seeded,chop
  • 1 md Unpeeled apple; cored, chopd
  • 1/3 c Water
  • 1/4 c Granulated sugar;
  • 1/4 ts Ground ginger;
  • 1/4 ts Ground nutmeg;


Serve in sandwiches or with roast chicken, ham, turkey.

In food processor or blender container, process cranberries, orange
and apple until finely chopped. Place in shallow microwavable
casserole. Stir in water, sugar, ginger and nutmeg.

Microwave on High for 3 to 4 min; stir. Microwave on medium 50%
power for 2-3 min. Cool slightly. Cover and refrigerate up to 2
weeks. Makes 2 1/4 cups. Preparation 10 min

1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,
2 g fibre 1 Fruits & vegetables choice

1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra

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